ORGANIC CAULIFLOWER FLORETS vs ROASTED SWEET POTATO & KALE BLEND
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & KALE BLEND wins in 6 out of 11 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 4
vs
ROASTED SWEET POTATO & KALE BLEND: 6
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER FLORETS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 141 MG | 376 MG | |
| Sodium, Na | 18 MG | 424 MG |