ORGANIC CAULIFLOWER & CHEESE RAVIOLI vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 12 nutrient categories
ORGANIC CAULIFLOWER & CHEESE RAVIOLI: 3
vs
LASAGNA: 7
(2 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 192 cal | 142 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 35.8 g | 12.4 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 150 MG | 217 MG | |
| Sodium, Na | 150 MG | 323 MG |