ORGANIC CASHEWS ROASTED WITH SEA SALT vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS ROASTED WITH SEA SALT wins in 5 out of 11 nutrient categories
ORGANIC CASHEWS ROASTED WITH SEA SALT: 5
vs
CASHEWS NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED WITH SEA SALT | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 561 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED WITH SEA SALT | CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED WITH SEA SALT | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 7,142.9 MG | 5.1 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 414 MG | 429 MG |