ORGANIC CASHEWS ROASTED & SALTED vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 4 out of 10 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 3
vs
JOHNVINCE FOODS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 594 cal | 650 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 31.3 g | 17.5 g | |
| Fat | 46.9 g | 55 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Sodium, Na | 312 MG | 312 MG | Tie |