ORGANIC CASHEWS ROASTED & SALTED vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS ROASTED & SALTED wins in 5 out of 12 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 5
vs
DARK CHOCOLATE COVERED CASHEWS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 483 cal | |
| Protein | 15.6 g | 6.9 g | |
| Carbs | 31.3 g | 51.7 g | |
| Fat | 46.9 g | 34.5 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 312 MG | 34 MG |