ORGANIC CASHEWS RAW vs GRAUL'S MARKET
Nutrition comparison per 100 g serving
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GRAUL'S MARKET wins in 5 out of 11 nutrient categories
ORGANIC CASHEWS RAW: 4
vs
GRAUL'S MARKET: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS RAW | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS RAW | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS RAW | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |