ORGANIC CASHEWS vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 7 out of 11 nutrient categories
ORGANIC CASHEWS: 3
vs
GOURMET ALMONDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CASHEWS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 493 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 467 MG | 671 MG | |
| Sodium, Na | 0 MG | 482 MG |