ORGANIC CASHEW & RAISIN GRANOLA vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 12 out of 17 nutrient categories
ORGANIC CASHEW & RAISIN GRANOLA: 2
vs
HONEY NUT TOASTED OATS CEREAL: 12
(3 ties)
Overview
| Nutrient | ORGANIC CASHEW & RAISIN GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 71.1 g | 80 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW & RAISIN GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 50 MG |
Minerals
| Mineral | ORGANIC CASHEW & RAISIN GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.6 MG | 15 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 44 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |