ORGANIC CASHEW & RAISIN GRANOLA vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ALMOND SESAME ANCIENT GRAIN GRANOLA wins in 5 out of 11 nutrient categories
ORGANIC CASHEW & RAISIN GRANOLA: 4
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEW & RAISIN GRANOLA | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW & RAISIN GRANOLA | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CASHEW & RAISIN GRANOLA | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 44 MG | 333 MG |