ORGANIC CASHEW BUTTER vs PUMPKIN BUTTER
Nutrition comparison per 100 g serving
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ORGANIC CASHEW BUTTER wins in 4 out of 10 nutrient categories
ORGANIC CASHEW BUTTER: 4
vs
PUMPKIN BUTTER: 3
(3 ties)
Overview
| Nutrient | ORGANIC CASHEW BUTTER | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 455 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 21.9 g | 45.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEW BUTTER | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 273 MG |