ORGANIC CASHEW BUTTER vs HONEY
Nutrition comparison per 100 g serving
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HONEY wins in 5 out of 10 nutrient categories
ORGANIC CASHEW BUTTER: 2
vs
HONEY: 5
(3 ties)
Overview
| Nutrient | ORGANIC CASHEW BUTTER | HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 28.1 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEW BUTTER | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 719 MG | 438 MG | |
| Sodium, Na | 0 MG | 344 MG |