ORGANIC CASARECCE PASTA vs ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA
Nutrition comparison per 100 g serving
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ORGANIC CASARECCE PASTA wins in 10 out of 16 nutrient categories
ORGANIC CASARECCE PASTA: 10
vs
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
(4 ties)
Overview
| Nutrient | ORGANIC CASARECCE PASTA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 163 cal | |
| Protein | 12.7 g | 11.6 g | |
| Carbs | 74.6 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASARECCE PASTA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CASARECCE PASTA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |