ORGANIC CARROTS vs SPINACA FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CARROTS: 4
vs
SPINACA FARMS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CARROTS | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.8 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | ORGANIC CARROTS | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 78 MG | 40 MG |