ORGANIC CARROTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ORGANIC CARROTS: 3
vs
CUT ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 15 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 9.0 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 11.5 MG |
Minerals
| Mineral | ORGANIC CARROTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 77 MG | 231 MG |