ORGANIC CARROT WHOLE FOOD POWDER vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
ORGANIC CARROT WHOLE FOOD POWDER: 4
vs
ALL PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | ORGANIC CARROT WHOLE FOOD POWDER | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 24 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT WHOLE FOOD POWDER | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT WHOLE FOOD POWDER | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Sodium, Na | 280 MG | 0 MG |