ORGANIC CARROT CHIPS & RANCH vs PARMESAN & GARLIC POTATOES
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC POTATOES wins in 6 out of 12 nutrient categories
ORGANIC CARROT CHIPS & RANCH: 4
vs
PARMESAN & GARLIC POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS & RANCH | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 197 cal | 91 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 9.9 g | 14.6 g | |
| Fat | 16.9 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS & RANCH | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CARROT CHIPS & RANCH | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 310 MG | 86 MG |