ORGANIC CARROT CHIPS & HUMMUS vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARROT CHIPS & HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC CARROT CHIPS & HUMMUS: 5
vs
NATURAL SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS & HUMMUS | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 419 cal | |
| Protein | 3.5 g | 16.3 g | |
| Carbs | 10.6 g | 23.3 g | |
| Fat | 8.5 g | 27.9 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARROT CHIPS & HUMMUS | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 349 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 261 MG | 163 MG | |
| Sodium, Na | 169 MG | 442 MG |