ORGANIC CARROT CHIPS & HUMMUS vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CARROT CHIPS & HUMMUS: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS & HUMMUS | CARROTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 119 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 10.6 g | 15.7 g | |
| Fat | 8.5 g | 5.2 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS & HUMMUS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC CARROT CHIPS & HUMMUS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 169 MG | 246 MG |