ORGANIC CARROT CHIPS & HUMMUS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
ORGANIC CARROT CHIPS & HUMMUS: 4
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS & HUMMUS | APPLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 233 cal | |
| Protein | 3.5 g | 23.3 g | |
| Carbs | 10.6 g | 3.3 g | |
| Fat | 8.5 g | 15 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS & HUMMUS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | ORGANIC CARROT CHIPS & HUMMUS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 261 MG | 343 MG | |
| Sodium, Na | 169 MG | 1,200 MG |