ORGANIC CARROT CHIPS & HUMMUS vs SPINACH DIJON BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CARROT CHIPS & HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC CARROT CHIPS & HUMMUS: 5
vs
SPINACH DIJON BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS & HUMMUS | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 127 cal | 215 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 10.6 g | 14.8 g | |
| Fat | 8.5 g | 14.1 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS & HUMMUS | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CARROT CHIPS & HUMMUS | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 261 MG | 207 MG | |
| Sodium, Na | 169 MG | 311 MG |