ORGANIC CARIBBEAN BLACK BEAN SOUP vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 7
vs
BUTTERNUT SQUASH & APPLE SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 76 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN BLACK BEAN SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 294 MG | 208 MG |