ORGANIC CARAMEL KISS POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC CARAMEL KISS POPCORN wins in 5 out of 11 nutrient categories
ORGANIC CARAMEL KISS POPCORN: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CARAMEL KISS POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 645 cal | |
| Protein | 6.7 g | 25.8 g | |
| Carbs | 73.3 g | 19.4 g | |
| Fat | 20 g | 51.6 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMEL KISS POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARAMEL KISS POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 133 MG | 484 MG | |
| Sodium, Na | 400 MG | 355 MG |