ORGANIC CANNELLINI WHITE KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 14 nutrient categories
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 5
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 192 MG | 393 MG | |
| Sodium, Na | 23 MG | 300 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |