ORGANIC CANNELLINI BEANS vs ORGANIC SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 5 out of 10 nutrient categories
ORGANIC CANNELLINI BEANS: 5
vs
ORGANIC SPICY BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 69 MG | 231 MG |