ORGANIC CANNELLINI BEANS vs FAVA BEANS IN BRINE FOUL MOUDAMMAS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 5 out of 10 nutrient categories
ORGANIC CANNELLINI BEANS: 5
vs
FAVA BEANS IN BRINE FOUL MOUDAMMAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | FAVA BEANS IN BRINE FOUL MOUDAMMAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | FAVA BEANS IN BRINE FOUL MOUDAMMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 8 MG | 315 MG |