ORGANIC CANNELLINI BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 7 out of 11 nutrient categories
ORGANIC CANNELLINI BEANS: 7
vs
ORGANIC BLACK BEANS: 1
(3 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 85 MG | 69 MG |