ORGANIC CANNELLINI BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 5 out of 11 nutrient categories
ORGANIC CANNELLINI BEANS: 4
vs
CHILI BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 285 MG | 357 MG | |
| Sodium, Na | 85 MG | 225 MG |