ORGANIC CALIFORNIA WHITE JASMINE RICE vs SEASONED YELLOW RICE
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 7 out of 11 nutrient categories
ORGANIC CALIFORNIA WHITE JASMINE RICE: 2
vs
SEASONED YELLOW RICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA WHITE JASMINE RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA WHITE JASMINE RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA WHITE JASMINE RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,232 MG |