ORGANIC CALIFORNIA WHITE BASMATI RICE vs BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CALIFORNIA WHITE BASMATI RICE wins in 3 out of 10 nutrient categories
ORGANIC CALIFORNIA WHITE BASMATI RICE: 3
vs
BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE: 2
(5 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA WHITE BASMATI RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA WHITE BASMATI RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 116 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |