ORGANIC CALIFORNIA WHITE BASMATI RICE vs HARVEST VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CALIFORNIA WHITE BASMATI RICE: 5
vs
HARVEST VEGETABLE RISOTTO: 5
(1 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA WHITE BASMATI RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 119 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 75.6 g | 13.2 g | |
| Fat | 1.1 g | 6.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA WHITE BASMATI RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA WHITE BASMATI RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 460 MG |