ORGANIC CALIFORNIA RAISINS vs ORGANIC APPLE SAUCE + FRUIT & VEGGIE
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
ORGANIC CALIFORNIA RAISINS: 5
vs
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA RAISINS | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA RAISINS | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA RAISINS | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 750 MG | 128 MG | |
| Sodium, Na | 0 MG | 6 MG |