ORGANIC CALIFORNIA DATES SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC CALIFORNIA DATES SYRUP: 5
vs
100% PURE MAPLE SYRUP: 5
(5 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA DATES SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA DATES SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA DATES SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 50 MG | 27 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 770 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |