ORGANIC CALIFORNIA COAST MIX WITH WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
ORGANIC CALIFORNIA COAST MIX WITH WALNUTS: 3
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 57.1 g | 63.6 g | |
| Fat | 22.9 g | 15.2 g | |
| Fiber | 5.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 43 MG | 545 MG |