ORGANIC CALIFORNIA COAST MIX WITH WALNUTS vs KATHARINE BEECHER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CALIFORNIA COAST MIX WITH WALNUTS wins in 5 out of 10 nutrient categories
ORGANIC CALIFORNIA COAST MIX WITH WALNUTS: 5
vs
KATHARINE BEECHER: 3
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 57.1 g | 55 g | |
| Fat | 22.9 g | 27.5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 43 MG | 450 MG |