ORGANIC CALIFORNIA COAST MIX WITH WALNUTS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 9 out of 18 nutrient categories
ORGANIC CALIFORNIA COAST MIX WITH WALNUTS: 6
vs
HY-VEE: 9
(3 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 43 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |