ORGANIC CALIFORNIA BROWN BASMATI RICE vs PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA BROWN BASMATI RICE wins in 5 out of 12 nutrient categories
ORGANIC CALIFORNIA BROWN BASMATI RICE: 5
vs
PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET: 4
(3 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BROWN BASMATI RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA BROWN BASMATI RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA BROWN BASMATI RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 812 MG |