ORGANIC CALAMATA PITTED OLIVES IN BRINE vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 11 nutrient categories
ORGANIC CALAMATA PITTED OLIVES IN BRINE: 3
vs
CENTO: 5
(3 ties)
Overview
| Nutrient | ORGANIC CALAMATA PITTED OLIVES IN BRINE | CENTO | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALAMATA PITTED OLIVES IN BRINE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC CALAMATA PITTED OLIVES IN BRINE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 667 MG |