ORGANIC CAKE CUP MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
ORGANIC CAKE CUP MIX: 4
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC CAKE CUP MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 361 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 85.5 g | 68.9 g | |
| Fat | 1.5 g | 4.1 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAKE CUP MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAKE CUP MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 164 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,000 MG |