ORGANIC CAKE vs ZEST
Nutrition comparison per 100 g serving
Ad 468x60
ZEST wins in 6 out of 10 nutrient categories
ORGANIC CAKE: 3
vs
ZEST: 6
(1 ties)
Overview
| Nutrient | ORGANIC CAKE | ZEST | Winner |
|---|---|---|---|
| Calories | 352 cal | 430 cal | |
| Protein | 4.2 g | 14.1 g | |
| Carbs | 49.3 g | 22.5 g | |
| Fat | 15.5 g | 33.8 g | |
| Fiber | 1.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAKE | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC CAKE | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 85 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 239 MG | 323 MG |