ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS vs EGG MATES MADE WITH REAL EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS wins in 9 out of 18 nutrient categories
ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS: 9
vs
EGG MATES MADE WITH REAL EGG WHITES: 5
(4 ties)
Overview
| Nutrient | ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | EGG MATES MADE WITH REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | EGG MATES MADE WITH REAL EGG WHITES | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | EGG MATES MADE WITH REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 185 MG | |
| Zinc, Zn | 1.4 MG | 1.3 MG |