ORGANIC CAGE FREE HARD BOILED EGGS vs ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS wins in 6 out of 11 nutrient categories
ORGANIC CAGE FREE HARD BOILED EGGS: 3
vs
ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CAGE FREE HARD BOILED EGGS | ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAGE FREE HARD BOILED EGGS | ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC CAGE FREE HARD BOILED EGGS | ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 159 MG | 143 MG | |
| Sodium, Na | 136 MG | 143 MG |