ORGANIC CAGE FREE HARD BOILED EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 11 nutrient categories
ORGANIC CAGE FREE HARD BOILED EGGS: 3
vs
100% LIQUID EGG WHITES: 5
(3 ties)
Overview
| Nutrient | ORGANIC CAGE FREE HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAGE FREE HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CAGE FREE HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 159 MG | 174 MG | |
| Sodium, Na | 136 MG | 174 MG |