ORGANIC vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
BUTTERNUT SQUASH CHUNKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 130 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 7 g | 11.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 210 MG | 0 MG |