ORGANIC vs BLACK BEAN TACO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 11 nutrient categories
ORGANIC: 7
vs
BLACK BEAN TACO ROMAINE LETTUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 172 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 7 g | 9.7 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 54 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 200 MG | 151 MG | |
| Sodium, Na | 210 MG | 204 MG |