ORGANIC vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories
ORGANIC: 3
vs
MULTI GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | ORGANIC | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 71.4 g | 51.6 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 143 MG | 129 MG | |
| Sodium, Na | 1,214 MG | 484 MG |