ORGANIC vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DINNER ROLLS wins in 9 out of 15 nutrient categories
ORGANIC: 3
vs
ENRICHED DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | ORGANIC | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 275 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 52.5 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 1,214 MG | 450 MG |