ORGANIC vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 12 nutrient categories
ORGANIC: 4
vs
ROMAINE LETTUCE: 2
(6 ties)
Overview
| Nutrient | ORGANIC | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 7 g | 7 g | Tie |
| Fat | 12 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | ORGANIC | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 190 MG | 180 MG | |
| Sodium, Na | 240 MG | 310 MG |