ORGANIC CACAO POWDER vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CACAO POWDER wins in 7 out of 10 nutrient categories
ORGANIC CACAO POWDER: 7
vs
SWEETENED COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 11.1 g | 26.7 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 44.4 MG | 0 MG | |
| Potassium, K | 2,444 MG | 267 MG | |
| Sodium, Na | 0 MG | 200 MG |