ORGANIC CACAO NIBS vs ALL MILK
Nutrition comparison per 100 g serving
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ORGANIC CACAO NIBS wins in 5 out of 11 nutrient categories
ORGANIC CACAO NIBS: 5
vs
ALL MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC CACAO NIBS | ALL MILK | Winner |
|---|---|---|---|
| Calories | 600 cal | 468 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 26.7 g | 68.1 g | |
| Fat | 53.3 g | 19.2 g | |
| Fiber | 26.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO NIBS | ALL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CACAO NIBS | ALL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 128 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 0 MG | 149 MG |