ORGANIC CABERNET GRAPES WITH SEEDS vs BRIGHT GREENS
Nutrition comparison per 100 g serving
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BRIGHT GREENS wins in 17 out of 23 nutrient categories
ORGANIC CABERNET GRAPES WITH SEEDS: 2
vs
BRIGHT GREENS: 17
(4 ties)
Overview
| Nutrient | ORGANIC CABERNET GRAPES WITH SEEDS | BRIGHT GREENS | Winner |
|---|---|---|---|
| Calories | 121 cal | 45 cal | |
| Protein | 2.9 g | 1.0 g | |
| Carbs | 32.1 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CABERNET GRAPES WITH SEEDS | BRIGHT GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88.9 UG |
Minerals
| Mineral | ORGANIC CABERNET GRAPES WITH SEEDS | BRIGHT GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 1 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |